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Let yourself relax

11 spalio, 2019

How to relax? Deep relaxation is possible with silent thoughts and lowering muscle tension. This is equivalent to getting rid of accumulated stress in the body. Purification of thought can be achieved by focusing on any object or activity of one’s own body, such as breathing. Controlling your breath or observing something in the environment, […]

Weighted Blanket for seniors – a healthy sleep without sleeping pills.

11 spalio, 2019

It’s not true that older people do not have to sleep a lot. Sleep helps to regenerate the body, strengthens immunity and influences our well-being. Seniors should therefore sleep enough to feel refreshed in the morning and ready for the challenges of the next day. But can you still enjoy a healthy and long sleep […]

Proprioceptive system dysfunctions – how to recognize them?

11 spalio, 2019

What is a proprioceptive system? Proprioceptive receptors are located in muscles, tendons, joints and ligaments. They read information related to muscle compression, muscle stretching, bending and straightening of joints, body alignment, body movement. The proprioceptive system allows the child to control his or her body position and movement. The child can plan and execute planned […]

Weighted blanket and child – 6 ways for home therapy

11 spalio, 2019

Action blanket weighted blanket Usually, we can unmistakably feel when we arrange our body in different positions. We are aware of our position, even when we lock eyes. Let us take a moment, close your eyes and try to touch the tip of your nose with your finger tip…each of us has tried this before. […]

How can weighted blanket help a child with autism?

11 spalio, 2019

Weighted blanket, and autism Autism and developmental disorders are most often accompanied by sensory and affective problems. The deep pressure exerted by the closely spaced sensory weighted blanket allows children with these disorders to feel comfortable. How? The body experiencing decisive oppression becomes more static, organized and calmer. In such a state, it is easier […]

Fine motor skill activities

11 spalio, 2019

How to recognize that a child has problems with fine motor skills? Parents can monitor their child’s progress with their hands during daily activities (checklist below). Bear in mind that although poor motor development may be a result of sensory integration disorders, this is not always the case. Sometimes the child develops acquired skills a […]

Autism – how to calm emotions?

11 spalio, 2019

Preventing crises – eliminate irritating stimuli Of crucial importance here is to observe the child and eliminate annoying stimuli from the environment. In case of hypersensitivity to sounds, it is important to place the child in a quiet place that is conveniently isolated from all noises. A perfect shelter can be a room with noise-reduced […]