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ADHD and stress

11 spalio, 2019

Even when we omit the aforementioned chain of actions and reactions and assume that a person with ADHD experiences nothing but sympathy from the environment, we must consider that stress would accumulate in such a person anyways. Why? Because the limitations caused by ADHD make the afflicted person experience a feeling of loss of control […]

Work – how to be effective despite ADHD

11 spalio, 2019

Dreamers and perfectionists Nobody is perfect. Therefore, there are no perfect employees. Many practitioners underline that one of the most significant elements of a successful professional career is adjusting one’s occupation to personal potential (competences, qualifications, predispositions, personality etc). Theory indicates three types of ADHD : predominantly hyperactive-impulsive (most common amongst men), predominantly inattentive (most […]

How to tell that you are not getting enough sleep?

11 spalio, 2019

Swollen eyelids, bloodshot eyes, dark circles around the eyes, tired complexion – reducing your nighttime rest is related to the reduction of the deep sleep phase. This means that the body has insufficient time to regenerate and properly manage the hormones it produces. Thus, the dark circles and bloodshot eyes, skin eczema and a gray, […]

ADHD disorders – symptoms in children and adults

11 spalio, 2019

Symptoms of ADHD in children ADHD disorder can manifest itself in three areas: attention deficit, hyperactivity and impulsiveness. Attention disorders make the child: easily distracted, experience problems with performing difficult, long and monotonous tasks, and often do not finish them, experience difficulty in focusing on one thing, commit errors due to being distracted, experience difficulty […]

Exercises for adults with ADHD

11 spalio, 2019

Exercise is good for the brain During their adult life, persons with ADHD disorders often struggle with a lack of concentration, slower thinking, forgetfulness, distraction, impulsiveness. These features tend to be devastating for both relationships with their loved ones and for their professional careers. Furthermore, all are linked to the most important organ of the […]

Procrastination might be a sign of serious disorders

11 spalio, 2019

Procrastination and stress There are people for whom procrastination is a disturbance in life. Procrastination results in reduced social status as well as deterioration of their financial situation. Also, such persons are not able to change their behavioral schemes – putting things off for later. This is how the vicious circle of stress and procrastination […]

ADHD and child’s problems with sleeping

11 spalio, 2019

Snoring in children with ADHD Snoring can be caused by swollen tonsils that constrict pulmonary airways. Snoring and problems with breathing contribute to sleepiness. This will surely have a negative effect on the child’s well-being as well as both mental and physical condition on the next day. This will result in impaired attention, slow thinking […]