Weighted blanket is particularly recommended for sensory integration disorders, developmental disorders (including ADHD, Autism, Asperger’s Syndrome, Down’s syndrome, Rett syndrome, Tourette’s syndrome, etc.), and neurotic disorders (e.g. Anxiety disorder, neurosis, depression, etc.). A weighted blanket and better control over body and emotions The weighted blanket is not a normal cover. Its weight and size are […]
How to relax? Deep relaxation is possible with silent thoughts and lowering muscle tension. This is equivalent to getting rid of accumulated stress in the body. Purification of thought can be achieved by focusing on any object or activity of one’s own body, such as breathing. Controlling your breath or observing something in the environment, […]
It’s not true that older people do not have to sleep a lot. Sleep helps to regenerate the body, strengthens immunity and influences our well-being. Seniors should therefore sleep enough to feel refreshed in the morning and ready for the challenges of the next day. But can you still enjoy a healthy and long sleep […]
11:00 pm – hour dedicated to biological regeneration While going to bed around 10:00 pm you can expect intensive biological regeneration effects even during the very first hour. This hour is definitely most suitable to ladies: the growth hormone comes to the forefront. It improves cell division eight-fold (compared to the level of the process […]