The compulsory home office shift has fulfiled our visions of working in pyjamas, with legs propped up on a coffee table and pleasant walks whenever we feel like taking a break. Fortunately, we quickly shook off these utopian fantasies and began to face the reality of working from home. Home is where we live, rest, […]
Depression is one of the most common, and at the same time, the most dangerous mental disorder, affecting approx. 10% of the population. This disease can affect anyone, regardless of skin colour, age, or gender, and sometimes regardless of genetics. How can you live in a way so as not to fall into depression? Is […]
As a parent, you surely know the times your child will go berserk, when you have to leave the playground or when it’s time to brush his teeth. However, we are surprised when a toddler does not want to put on a hat or gloves when it is freezing outside or eat a nutritious breakfast […]
The emotions experienced by a child are quite a challenge for adults. Many of us experience real difficulties in adopting the right attitude when a toddler cries, gets angry, becomes hysterical, or has outbursts of aggression. On the one hand, this is the moment we want to care for the child. On the other hand, […]
Fall and winter are seasons when time seems to slow down a bit. We are more likely to spend our free time at home willingly. We are also more likely to seek refuge in solitude and seek rest. So, they are the perfect time to introduce rituals that will balance our bodies and calm our […]
We ask ourselves this question more and more frequently, and there often seems no prospect for change. Closed in the machinations of duties, everyday stress, frustration and rush, we begin to function and also to think like robots. We devote ourselves to work, children, home, and development. From time to time, we might catch up […]
Being able to control your emotions is a sign of maturity, but it can also have repercussions. Why do we actually repress emotions? When should we react and when should we be restrained? Is consciously repressing emotions a good way to deal with stress? The art of maturity Keeping your nerves in check is one […]
