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Sleeping in anger is bad!

04 November, 2020 / Mateusz

Have you heard the sayings that “you should not go to sleep arguing with your partner” or “not take your anger to bed”? It turns out they are based on strong scientific arguments. During sleep, our brain not only strengthens negative memories but also makes it difficult to remove them from memory. Anger is like […]

Are you overwhelmed by everyday life? You may suffer from sensory integration disorders

04 November, 2020 / Mateusz

Although the term “sensory integration disorders” may sound scientific and enigmatic, each of us has likely experienced some of their dysfunctions. People with SPD can suffer unknowingly throughout their lives by attributing their symptoms to character traits or lifestyle. Sensory Processing Disorder affects many everyday behaviours, which can accumulate and eventually may overwhelm us and […]

I hate Monday – how to beat the “Monday blues”

04 November, 2020 / Mateusz

“Monday blues”, or “Monday syndrome”, is the tension and stress we feel on Sunday, before the upcoming new week. This fear can be present from Sunday morning, and with each approaching hour until Monday, it escalates and grows stronger. This unhealthy reaction can have rapid and unpleasant consequences for our health, so it is definitely […]

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