8 things successful people do before bedtime
Although the whole balance of our activity during the day is important in falling asleep, it turns out that the last thing we do before falling asleep is the most important. It is this activity that affects the mood and energy levels the next day, as well as the quality and length of sleep. Successful […]
Surprising ways to overcome the blues
We all have bad days, moods and attitude to the world. This is completely normal. However, sometimes watching your favourite movie or eating a bar of chocolate is not enough to beat the blues. At times our internal negative state is deeper and requires more specific action. Therapeutic elements (and accessories) that we don’t use […]
Somniphobia – when sleep causes real fear
Somniphobia is a chronic and irrational fear of falling asleep and sleep, which is becoming increasingly widespread in modern societies. Sometimes it is also confused with insomnia, but this confusion just makes it harder for a diagnosis and a chance of full recovery. Avoiding sleep can lead to serious disorders such as severely reduced immunity, […]
