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6 ways to get a good night’s sleep for seniors

20 April, 2021

Very often, elderly people complain of various ailments. One of them is a problem with falling asleep or staying asleep. We’re used to the general opinion that seniors don’t need much rest, and while that’s true, it doesn’t mean they don’t need any sleep at all. Whatever the age, a person has an unconditional need […]

Insomnia in the Elderly

31 March, 2021

Insomnia is one of the most common health problems in the elderly. Women are more likely to complain about this ailment, but that doesn’t mean that men aren’t affected as well. What do we mean by sleep problems? Both the quality of sleep and its length and the time it takes to fall asleep. Many […]

You don’t sleep well? The problem may lie in food!

22 March, 2021

Sleep problems are most often associated with psychological factors, such as stress at work or a fight with a partner. Sometimes we also attribute sleep deprivation to accompanying health dysfunctions, e.g., a cold or migraine. Meanwhile, it turns out that it could be our diet that is the source of numerous problems with a good […]

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