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21st-century stress – what is it and what are its sources?

24 January, 2020 / Mateusz

Although stress and its sources may be a familiar topic, we are still underestimating its impact on our lives, health and ability to function normally. We are aware of the fact that it exists, and we feel its impact, but research shows, despite growing awareness, we are becoming increasingly stressed and exhausted by demanding emotions. […]


22 January, 2020 / Mateusz

Although it may seem that little is happening during the sleep of a baby or child, actually many very important processes are occurring in his body. Effective naps and sleep allow rapid child development in the early stages of life. Furthermore, research shows that children have problems with concentration and emotions up to adulthood if […]

How Can We Overcome Our Negative Self-perception?

27 December, 2019 / Mateusz

When we want to work on our self-assessment, we should answer the fundamental questions, “Who am I?” and “How do I feel about it?” Low self-esteem comes from long term negative perception of yourself. How can you reverse this thinking and stop being so hard on yourself? We assess ourselves poorly when someone touches and […]

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