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Are you a highly sensitive person?

01 August, 2019 / Mateusz

Although the very term “a highly sensitive person” may seem puzzling to us, research indicates that they can constitute as much as 20% of the population! Despite many other similarities, highly sensitive people are not introverts and show a number of specific characteristics that we can observe in everyday situations. How does this work in […]

Mental hyperactivity, and how it is… to think too much

30 July, 2019 / Mateusz

Do you have the impression that your mind is overcrowded; with thoughts, questions, conclusions and emotions? Are you constantly told that you are “oversensitive” and react too emotionally to everything around you? Or maybe you have the feeling that something is wrong with you? If you answer these questions affirmatively, you may be mentally hyperactive. […]

The difficult art of rest and relaxation while on holidays?

01 July, 2019 / Mateusz

After long months at work, it’s time for a well-deserved holiday. However, not everyone is able to really enjoy their holiday time. According to statistics, we waste as much as 30 per cent of our holidays and only 13 per cent of employees feel really rested when they return to work. How can we really […]

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