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What does it actually mean to be here and now?

08 October, 2020 / Mateusz

If each of us scrupulously wrote down our current thoughts, it might be that the vast majority of them relate to the past or a perceived future. Generally, only a small part of our attention is directed to what is happening now, because we think about the future almost automatically or we reflect on the […]

Get rid of destructive anger – 4 simple exercises

08 October, 2020 / Mateusz

There are multiple situations in our lives that cause frustration. Amongst these are traffic jams, tripping over children’s toys at home, being late for a meeting, long queues and public transport delays. Although everyone experiences anger differently, we sometimes teeter on the verge of fury, which negatively affects our psycho-physical health. Here are 4 exercises […]

How to care for the comfort of our nervous system?

08 October, 2020 / Mateusz

When we get into the whirlwind of work and responsibilities, we don’t think about how deeply entrenched our stresses and tensions are. Often, however, malaise or deterioration of health is not only due to everyday problems, but also excessive exposure to stimuli that disturb our mind and body. Our nervous systems have limits, which perhaps […]

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