insomnia

Children gaining weight due to poor sleep. Is it possible?

09 June, 2018 / Mateusz

How long should a child sleep? It is assumed that an adult person should sleep more or less 8 hours, but such standard is much too low in the case of children. According to the Journal of Clinical Sleep Medicine, children’s developing bodies will be rested only after sleeping – during the day (i.e. including […]

ADHD and child’s problems with sleeping

20 December, 2017 , / Mateusz

Snoring in children with ADHD Snoring can be caused by swollen tonsils that constrict pulmonary airways. Snoring and problems with breathing contribute to sleepiness. This will surely have a negative effect on the child’s well-being as well as both mental and physical condition on the next day. This will result in impaired attention, slow thinking […]

How to tell that you are not getting enough sleep?

27 October, 2017 / Mateusz

Swollen eyelids, bloodshot eyes, dark circles around the eyes, tired complexion – reducing your nighttime rest is related to the reduction of the deep sleep phase. This means that the body has insufficient time to regenerate and properly manage the hormones it produces. Thus, the dark circles and bloodshot eyes, skin eczema and a gray, […]

Why do we need sleep? What happens while we sleep – hour after hour

08 October, 2017 , , / Mateusz

11:00 pm – hour dedicated to biological regeneration While going to bed around 10:00 pm you can expect intensive biological regeneration effects even during the very first hour. This hour is definitely most suitable to ladies: the growth hormone comes to the forefront. It improves cell division eight-fold (compared to the level of the process […]

Insomnia during a full moon – Moon’s influence on sleep

05 September, 2017 , / Mateusz

Our ancestors were perfectly aware of this in the past. They claimed that the full moon activates demons, vampires and dark powers. The moon within this lunar phase can cause irritation, nervousness, aggression and anxiety; enhance mental illnesses; stimulate sexual energy and increase fertility. While it had been deemed in the past either as a […]

Who can benefit from a weighted blanket?

24 May, 2017 , / Mateusz

Weighted blanket and insomnia Weighted blankets can be used before falling asleep as well as during sleep. They help users to calm down and relax. Furthermore, they ensure better quality of sleep. This is their main task and they fulfill it perfectly – this is confirmed by numerous observations from both scientists and practitioners. There […]

How to fall asleep and help a baby to fall asleep

17 May, 2017 / Mateusz

What happens in the child’s body during sleeping? A child who sleeps well is easier to assimilate. It’s not just about schooling, it’s about basic learning like walking, memorizing gestures, speaking, or understanding images. Receptive knowledge is responsible for organizing and assimilating. Sleep spindles produced during NREM sleep phase, which is a phase in which […]