Insomnia

Insomnia in the Elderly

31 March, 2021

Insomnia is one of the most common health problems in the elderly. Women are more likely to complain about this ailment, but that doesn’t mean that men aren’t affected as well. What do we mean by sleep problems? Both the quality of sleep and its length and the time it takes to fall asleep. Many […]

You don’t sleep well? The problem may lie in food!

22 March, 2021

Sleep problems are most often associated with psychological factors, such as stress at work or a fight with a partner. Sometimes we also attribute sleep deprivation to accompanying health dysfunctions, e.g., a cold or migraine. Meanwhile, it turns out that it could be our diet that is the source of numerous problems with a good […]

Bad sleep is a bad day

22 March, 2021

Sleeping even 16 minutes less than needed can cause serious problems with the ability to focus and concentrate the next day. Irregular sleep can, therefore, complicate our private and professional lives, fueling a vicious circle of stress and fatigue. What do scientists say about our habits? How can we solve the problem of irregular or […]

Depression in the elderly

18 March, 2021

Depression in the elderly and the weighted blanket Did you know that every 7th person over 60 suffers from depression? The Central Statistical Office reports that 20% of seniors suffer from depression. However, it is important to know that these figures are understated, as many patients do not report symptoms of this disease to doctors, […]

What do highly sensitive people need for happiness?

15 March, 2021

They can listen with attention and interest and provide advice and support in difficult moments, so they make great friends. However, they themselves bear a considerable cost for this. Highly sensitive people feel the world a little differently than others – more intensely, deeper, and definitely, more emotionally. As a result, the needs of highly […]

How to work remotely and not go nuts?

12 February, 2021

The compulsory home office shift has fulfiled our visions of working in pyjamas, with legs propped up on a coffee table and pleasant walks whenever we feel like taking a break. Fortunately, we quickly shook off these utopian fantasies and began to face the reality of working from home. Home is where we live, rest, […]

Before depression occurs 

12 February, 2021

Depression is one of the most common, and at the same time, the most dangerous mental disorder, affecting approx. 10% of the population. This disease can affect anyone, regardless of skin colour, age, or gender, and sometimes regardless of genetics. How can you live in a way so as not to fall into depression? Is […]