We are happy to use the latest technologies, simplify our lives and organise everyday life more efficiently. However, there are areas such as sleep, where neither technology nor performance are our allies. In spite of various trends and fleeting theories, in order to sleep well, one should follow simple rules and principles. Here are some […]
It is no secret to anyone that raising young children is overcome by fatigue, especially in the first stages of a baby’s life. Parents often feel frustrated, irritable and have a very strong yearning for uninterrupted, restorative sleep. But what happens when parents of older children and teenagers suffer from sleep disorders? Does it affect […]
Somniphobia is a chronic and irrational fear of falling asleep and sleep, which is becoming increasingly widespread in modern societies. Sometimes it is also confused with insomnia, but this confusion just makes it harder for a diagnosis and a chance of full recovery. Avoiding sleep can lead to serious disorders such as severely reduced immunity, […]
Although it may seem that little is happening during the sleep of a baby or child, actually many very important processes are occurring in his body. Effective naps and sleep allow rapid child development in the early stages of life. Furthermore, research shows that children have problems with concentration and emotions up to adulthood if […]
When we want to work on our self-assessment, we should answer the fundamental questions, “Who am I?” and “How do I feel about it?” Low self-esteem comes from long term negative perception of yourself. How can you reverse this thinking and stop being so hard on yourself? We assess ourselves poorly when someone touches and […]
Is there anything more stressful for parents and hated by children than the morning wake-up calls for school? Do you believe it is impossible that this part of the day can ever be calm and joyful for everyone? It’s time to fix some home habits and make the mornings really enjoyable! Check out our proven […]
Sleep disorders already affect every second inhabitant of our planet. The pace of life, stress and the pursuit of material goods are increasingly driving us into the trap of depression, insomnia and even to a nervous breakdown. Instead of providing us with a better mental state, our habits only exacerbate the malaise, leading to extreme […]
Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world, sleep is a challenge. Due to sleep disorders, they find themselves unable to sleep, or worse. But what exactly are sleep disorders? And what causes them? In this post, we’re going […]
When we start to stress, our body reacts as if we were fighting or running away. This condition is mainly determined by cortisol, called the “stress hormone”, an excess of which can damage our body and mind. Fight-or-flight The fight-or-flight response was well known to our ancestors. During hunting and gathering food, the human body […]
Melatonin is responsible for our sleep, protects against many diseases and helps fight depression. However, although it has a number of beneficial features, it can be dangerous. Even so, it is readily available in every pharmacy, like the most common vitamin supplements. From the brain to the intestines Melatonin, also known as the “hormone of […]
Researchers are sounding the alarm – women should not go back to work soon after giving birth. Why? Intermittent and ineffective sleep, as well as the constant night vigil for the child, can cause the new mothers permanent fatigue and frustration. Such an unstable emotional state cannot possibly have a positive effect on job satisfaction […]
The culture in which we live has made the line separating professional and private reality very fine and thin. Many of us end up working at home, think about it during weekends and holidays, and there is not much time left for a real physical and mental rest. A short break and specifically a short […]
In Europe, this affects up to 25 percent of the population, mostly young women and men, but it also occurs in children. Bruxism, or the unconscious clenching of the jaw muscles during sleep, happens above all to people living in constant tension and stress, causing a number of afflictions and dangers. What exactly is bruxism […]
How long should a child sleep? It is assumed that an adult person should sleep more or less 8 hours, but such standard is much too low in the case of children. According to the Journal of Clinical Sleep Medicine, children’s developing bodies will be rested only after sleeping – during the day (i.e. including […]
Snoring in children with ADHD Snoring can be caused by swollen tonsils that constrict pulmonary airways. Snoring and problems with breathing contribute to sleepiness. This will surely have a negative effect on the child’s well-being as well as both mental and physical condition on the next day. This will result in impaired attention, slow thinking […]
Procrastination and stress There are people for whom procrastination is a disturbance in life. Procrastination results in reduced social status as well as deterioration of their financial situation. Also, such persons are not able to change their behavioral schemes – putting things off for later. This is how the vicious circle of stress and procrastination […]
Swollen eyelids, bloodshot eyes, dark circles around the eyes, tired complexion – reducing your nighttime rest is related to the reduction of the deep sleep phase. This means that the body has insufficient time to regenerate and properly manage the hormones it produces. Thus, the dark circles and bloodshot eyes, skin eczema and a gray, […]
11:00 pm – hour dedicated to biological regeneration While going to bed around 10:00 pm you can expect intensive biological regeneration effects even during the very first hour. This hour is definitely most suitable to ladies: the growth hormone comes to the forefront. It improves cell division eight-fold (compared to the level of the process […]
Insomnia during the very first night – First night effect A ride or flight might consist of numerous “distractions” that you might wish to sleep through. Any person who travels a lot is aware that it is no easy task. However, it is always worth a try. Why? Because soon after your arrival at your […]
What processes occur during sleep? A brain deprived of sound sleep resembles a neglected hotel. It cannot function at an optimal level, and it is the first step in creating many deficits in the body’s performance. Remember that our physical and mental wellbeing depends on the proper functioning of the brain and this requires sleep, […]
It’s not true that older people do not have to sleep a lot. Sleep helps to regenerate the body, strengthens immunity and influences our well-being. Seniors should therefore sleep enough to feel refreshed in the morning and ready for the challenges of the next day. But can you still enjoy a healthy and long sleep […]
How to relax? Deep relaxation is possible with silent thoughts and lowering muscle tension. This is equivalent to getting rid of accumulated stress in the body. Purification of thought can be achieved by focusing on any object or activity of one’s own body, such as breathing. Controlling your breath or observing something in the environment, […]
Positive Effects of a Weighted Blanket on Insomnia Please click here to read more
Weighted blanket is particularly recommended for sensory integration disorders, developmental disorders (including ADHD, Autism, Asperger’s Syndrome, Down’s syndrome, Rett syndrome, Tourette’s syndrome, etc.), and neurotic disorders (e.g. Anxiety disorder, neurosis, depression, etc.). A weighted blanket and better control over body and emotions The weighted blanket is not a normal cover. Its weight and size are […]
Weighted blanket and insomnia Weighted blankets can be used before falling asleep as well as during sleep. They help users to calm down and relax. Furthermore, they ensure better quality of sleep. This is their main task and they fulfill it perfectly – this is confirmed by numerous observations from both scientists and practitioners. There […]
Who is the weighted blanket for? The sensory blanket is otherwise called a weighted blanket. The first name suggests a connection with the senses, the second one – with weight. It would be most appropriate to combine the two associations, because the blanket’s weight has an evenly distributed pressure, and thus affects the receptors (senses) […]
What happens in the child’s body during sleeping? A child who sleeps well is easier to assimilate. It’s not just about schooling, it’s about basic learning like walking, memorizing gestures, speaking, or understanding images. Receptive knowledge is responsible for organizing and assimilating. Sleep spindles produced during NREM sleep phase, which is a phase in which […]
