Change can be a challenge for a person and means leaving the comfort zone to a greater or lesser degree. The functional changes we are experiencing during the #stayathome campaign are also rearranging the whole family system, in which one element affects several more. Forced quarantine is trying to balance new challenges – but we […]
We all have bad days, moods and attitude to the world. This is completely normal. However, sometimes watching your favourite movie or eating a bar of chocolate is not enough to beat the blues. At times our internal negative state is deeper and requires more specific action. Therapeutic elements (and accessories) that we don’t use […]
Although stress and its sources may be a familiar topic, we are still underestimating its impact on our lives, health and ability to function normally. We are aware of the fact that it exists, and we feel its impact, but research shows, despite growing awareness, we are becoming increasingly stressed and exhausted by demanding emotions. […]
In Europe, this affects up to 25 percent of the population, mostly young women and men, but it also occurs in children. Bruxism, or the unconscious clenching of the jaw muscles during sleep, happens above all to people living in constant tension and stress, causing a number of afflictions and dangers. What exactly is bruxism […]
Nowadays when tablets and cellphones are children`s favourite toys, it is important to know relaxation techniques which will help the children to improve their thinking and other skills necessary to live in the today’s world. The best scenario is when they are connected with creative fun to fully engage our children in the play. Learning […]
Publications on the latest methods of the upbringing of children and infants are gaining popularity. Many of them concern innovative ways of putting to sleep which are supposed to help parents setting the appropriate patterns from the very first months of their children’s life. As it turns out some theories may in practice be detrimental […]
Sensory integration that is the work of the senses The brain does not act alone. It receives stimuli from the outside world through various senses: sight, sound, smell, taste, vestibular as well as proprioceptive and interoceptive systems. What is important is the fact that those senses do not function as standalone, but rather complement one […]
