Very often, elderly people complain of various ailments. One of them is a problem with falling asleep or staying asleep. We’re used to the general opinion that seniors don’t need much rest, and while that’s true, it doesn’t mean they don’t need any sleep at all. Whatever the age, a person has an unconditional need […]
The compulsory home office shift has fulfiled our visions of working in pyjamas, with legs propped up on a coffee table and pleasant walks whenever we feel like taking a break. Fortunately, we quickly shook off these utopian fantasies and began to face the reality of working from home. Home is where we live, rest, […]
Depression is one of the most common, and at the same time, the most dangerous mental disorder, affecting approx. 10% of the population. This disease can affect anyone, regardless of skin colour, age, or gender, and sometimes regardless of genetics. How can you live in a way so as not to fall into depression? Is […]
In a few months, the coronavirus revolutionised the entire world, changing our everyday life and the habits associated with it. Although the home office seemed to be a real salvation for many of us and a welcomed detachment from tedious office reality, it turned out to be quite different. While looking for more convenient solutions, […]
