Is there anything more stressful for parents and hated by children than the morning wake-up calls for school? Do you believe it is impossible that this part of the day can ever be calm and joyful for everyone? It’s time to fix some home habits and make the mornings really enjoyable! Check out our proven […]
Sleep disorders already affect every second inhabitant of our planet. The pace of life, stress and the pursuit of material goods are increasingly driving us into the trap of depression, insomnia and even to a nervous breakdown. Instead of providing us with a better mental state, our habits only exacerbate the malaise, leading to extreme […]
We have all experienced sadness, fear, regret or anger. These emotions usually stem from loss, either someone or something very close to us. Difficult times happen to everyone and cannot be avoided, but, despite this, we cannot get an absentee note for a broken heart or after an argument with a partner. The emotions we […]
Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world, sleep is a challenge. Due to sleep disorders, they find themselves unable to sleep, or worse. But what exactly are sleep disorders? And what causes them? In this post, we’re going […]
Although the very term “a highly sensitive person” may seem puzzling to us, research indicates that they can constitute as much as 20% of the population! Despite many other similarities, highly sensitive people are not introverts and show a number of specific characteristics that we can observe in everyday situations. How does this work in […]
Do you have the impression that your mind is overcrowded; with thoughts, questions, conclusions and emotions? Are you constantly told that you are “oversensitive” and react too emotionally to everything around you? Or maybe you have the feeling that something is wrong with you? If you answer these questions affirmatively, you may be mentally hyperactive. […]
After long months at work, it’s time for a well-deserved holiday. However, not everyone is able to really enjoy their holiday time. According to statistics, we waste as much as 30 per cent of our holidays and only 13 per cent of employees feel really rested when they return to work. How can we really […]
When we start to stress, our body reacts as if we were fighting or running away. This condition is mainly determined by cortisol, called the “stress hormone”, an excess of which can damage our body and mind. Fight-or-flight The fight-or-flight response was well known to our ancestors. During hunting and gathering food, the human body […]
Melatonin is responsible for our sleep, protects against many diseases and helps fight depression. However, although it has a number of beneficial features, it can be dangerous. Even so, it is readily available in every pharmacy, like the most common vitamin supplements. From the brain to the intestines Melatonin, also known as the “hormone of […]
Travelling can be stressful for both the child and the parents. For safety reasons, the child must be placed in a seat with fastened belts, which is most often the reason for his discomfort and resulting dissatisfaction. When we add motion sickness, hunger and boredom to the feeling of restraint, the journey can become a […]
