As a parent, you surely know the times your child will go berserk, when you have to leave the playground or when it’s time to brush his teeth. However, we are surprised when a toddler does not want to put on a hat or gloves when it is freezing outside or eat a nutritious breakfast […]
The emotions experienced by a child are quite a challenge for adults. Many of us experience real difficulties in adopting the right attitude when a toddler cries, gets angry, becomes hysterical, or has outbursts of aggression. On the one hand, this is the moment we want to care for the child. On the other hand, […]
Fall and winter are seasons when time seems to slow down a bit. We are more likely to spend our free time at home willingly. We are also more likely to seek refuge in solitude and seek rest. So, they are the perfect time to introduce rituals that will balance our bodies and calm our […]
The unconscious education from our parents or the specific era in which we grew up made us carry many emotional deficits. It is through those deficits that, as adults, we enter into partnerships and love relationships with high expectations. Most often, we want someone to take care of us, create an atmosphere of security around […]
We ask ourselves this question more and more frequently, and there often seems no prospect for change. Closed in the machinations of duties, everyday stress, frustration and rush, we begin to function and also to think like robots. We devote ourselves to work, children, home, and development. From time to time, we might catch up […]
Being able to control your emotions is a sign of maturity, but it can also have repercussions. Why do we actually repress emotions? When should we react and when should we be restrained? Is consciously repressing emotions a good way to deal with stress? The art of maturity Keeping your nerves in check is one […]
Have you heard the sayings that “you should not go to sleep arguing with your partner” or “not take your anger to bed”? It turns out they are based on strong scientific arguments. During sleep, our brain not only strengthens negative memories but also makes it difficult to remove them from memory. Anger is like […]
Although the term “sensory integration disorders” may sound scientific and enigmatic, each of us has likely experienced some of their dysfunctions. People with SPD can suffer unknowingly throughout their lives by attributing their symptoms to character traits or lifestyle. Sensory Processing Disorder affects many everyday behaviours, which can accumulate and eventually may overwhelm us and […]
“Monday blues”, or “Monday syndrome”, is the tension and stress we feel on Sunday, before the upcoming new week. This fear can be present from Sunday morning, and with each approaching hour until Monday, it escalates and grows stronger. This unhealthy reaction can have rapid and unpleasant consequences for our health, so it is definitely […]
If each of us scrupulously wrote down our current thoughts, it might be that the vast majority of them relate to the past or a perceived future. Generally, only a small part of our attention is directed to what is happening now, because we think about the future almost automatically or we reflect on the […]
