It’s not true that older people do not have to sleep a lot. Sleep helps to regenerate the body, strengthens immunity and influences our well-being. Seniors should therefore sleep enough to feel refreshed in the morning and ready for the challenges of the next day. But can you still enjoy a healthy and long sleep […]
How to relax? Deep relaxation is possible with silent thoughts and lowering muscle tension. This is equivalent to getting rid of accumulated stress in the body. Purification of thought can be achieved by focusing on any object or activity of one’s own body, such as breathing. Controlling your breath or observing something in the environment, […]
Positive Effects of a Weighted Blanket on Insomnia Please click here to read more
Weighted blanket is particularly recommended for sensory integration disorders, developmental disorders (including ADHD, Autism, Asperger’s Syndrome, Down’s syndrome, Rett syndrome, Tourette’s syndrome, etc.), and neurotic disorders (e.g. Anxiety disorder, neurosis, depression, etc.). A weighted blanket and better control over body and emotions The weighted blanket is not a normal cover. Its weight and size are […]
Weighted blanket and insomnia Weighted blankets can be used before falling asleep as well as during sleep. They help users to calm down and relax. Furthermore, they ensure better quality of sleep. This is their main task and they fulfill it perfectly – this is confirmed by numerous observations from both scientists and practitioners. There […]
Who is the weighted blanket for? The sensory blanket is otherwise called a weighted blanket. The first name suggests a connection with the senses, the second one – with weight. It would be most appropriate to combine the two associations, because the blanket’s weight has an evenly distributed pressure, and thus affects the receptors (senses) […]
What happens in the child’s body during sleeping? A child who sleeps well is easier to assimilate. It’s not just about schooling, it’s about basic learning like walking, memorizing gestures, speaking, or understanding images. Receptive knowledge is responsible for organizing and assimilating. Sleep spindles produced during NREM sleep phase, which is a phase in which […]
