11:00 pm – hour dedicated to biological regeneration While going to bed around 10:00 pm you can expect intensive biological regeneration effects even during the very first hour. This hour is definitely most suitable to ladies: the growth hormone comes to the forefront. It improves cell division eight-fold (compared to the level of the process […]
Insomnia during the very first night – First night effect A ride or flight might consist of numerous “distractions” that you might wish to sleep through. Any person who travels a lot is aware that it is no easy task. However, it is always worth a try. Why? Because soon after your arrival at your […]
Examples of games that reduce muscle tension and improve concentration: Pantomime – divide the participants into two groups – actors and audience. The former improvise a selected fairy-tale with their moves, the latter guess the title. Mechanic toys – you tell the child that it will have to play the role of a wind-up toy […]
Sensory integration that is the work of the senses The brain does not act alone. It receives stimuli from the outside world through various senses: sight, sound, smell, taste, vestibular as well as proprioceptive and interoceptive systems. What is important is the fact that those senses do not function as standalone, but rather complement one […]
What processes occur during sleep? A brain deprived of sound sleep resembles a neglected hotel. It cannot function at an optimal level, and it is the first step in creating many deficits in the body’s performance. Remember that our physical and mental wellbeing depends on the proper functioning of the brain and this requires sleep, […]
How does the weighted collar help? Weighted collars are used for people with psychophysical disorders. Most often they are used by people that are: autistic, With sensory integration disorders, with anxiety disorder with obsessive-compulsive disorder, with depression or similar mental disorders, with posttraumatic stress syndrome. When do we use a weighted collar? The design of […]
Sensory integration is the ability to receive, perceive, comprehend and appropriately organize sensory stimuli. This, as a result, affects the ability to learn and gain knowledge about the world. It is based on the functioning of three systems: touch system, vestibular system and proprioceptive system, which is responsible for the so-called deep sensation. Thus, we […]
Preventing crises – eliminate irritating stimuli Of crucial importance here is to observe the child and eliminate annoying stimuli from the environment. In case of hypersensitivity to sounds, it is important to place the child in a quiet place that is conveniently isolated from all noises. A perfect shelter can be a room with noise-reduced […]
Weighted blanket, and autism Autism and developmental disorders are most often accompanied by sensory and affective problems. The deep pressure exerted by the closely spaced sensory weighted blanket allows children with these disorders to feel comfortable. How? The body experiencing decisive oppression becomes more static, organized and calmer. In such a state, it is easier […]
How to recognize that a child has problems with fine motor skills? Parents can monitor their child’s progress with their hands during daily activities (checklist below). Bear in mind that although poor motor development may be a result of sensory integration disorders, this is not always the case. Sometimes the child develops acquired skills a […]
